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15 januari 2018
I haven't been on this site forever.
Really cool to see my past weight history and comment why things fluctuated. Life!
Starting a new journey this year, like many of you and going to document the road to clean eating again. I wasn't eating bad. I did meal prep and all. But I believe the treat here, treat there was more than the extra calories I needed.
Been on a plateau for some time now, but started up this month on whole 30 and looking to reset my diet. So far so good! More than half way this thing and realized I may have unconsciously been consuming way too much sugar and dairy prior to whole 30. No wonder I was stuck.
The weight history and past journal entries have shown me, I've done this before. It just took hard work to get it off. This whole 2 pound a week mentality needs to stop. (Maybe when I was younger)
Good luck on everyone's journey this year.
To healthy choices.
Cheers (water)
(1 reactie)
03 januari 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
96,2 kg
0 kg
12,2 kg
Niet Toepasbaar
Reactie Toevoegen
08 januari 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
80,7 kg
20,4 kg
3,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,8 kg per week
07 januari 2015
Looking back at some of my early 2014 posts, I noticed I was struggling with sodas and weening myself off it. I guess that was one resolution I actually didn't break. I've been soda free for quite some time. No cravings nothing. Wohoo!!
I've learned through many years of yo-yo'ing diets and proof is simply by my weight history, that it's all about finding what works and understanding if you don't do the work it's not going to pay off. We control what we eat, and what we do with ourselves.
Every morning at 4am when that awful alarm goes off, I have two decisions: continue sleeping in that nice warm bed or off to the gym. Its very easy to do what the body doesn't want to do.
Set a goal. Motivate yourself. Make it happen. Or just be fat and miserable.
(1 reactie)
04 januari 2015
From August 21st, 2014 till Jan 2015, I've gotten back to the gym and eating clean and the weight has been dropping! Very motivated and encouraged to keep leaning out.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,2 kg
20,0 kg
3,6 kg
100%
(1 reactie)
Gewichtsafname van 0,2 kg per week
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