Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
kennydigital
Logboek
kennydigital's Logboek
kennydigital's Profiel
|
Gewicht Geschiedenis
31 tot 35 van 180
Pagina:
Vorige
...
3
4
5
6
7
8
9
10
11
...
Volgende
05 november 2013
Friday will mark two weeks without a diet coke or any soda for that matter. Been eating well. Had two or three social gatherings and actually ate well. Appetizers or Salsa chips in front of me and I didn't even budge. All I can think of was, if I eat that it's going to be 10 minutes on the elliptical and all temptation stopped. As mentioned during my initial journals. I'm going for the healthy discipline and easing into the exercising part.
Reactie Toevoegen
02 november 2013
So I made it a whole week doing well. The point of the week was to simply get into the habit and to show myself what I need to do to make things easier so I can keep it consistent rather than it seeming like a chore. The eliptical and my bench await me this week. My goal is to at least start and break the procrastination habit. Here goes.
Reactie Toevoegen
30 oktober 2013
Mid week report. Been walking for 20 minutes a day. No slipping. Been making breakfasts, lunches and dinners. Sure, it's a bit more work to prepare but I feel more energetic already.
Reactie Toevoegen
27 oktober 2013
I have made it through the weekend without any slipping! No cokes, no carbs, nothing non paleo. All about being prepared. Let's see how this week goes
Reactie Toevoegen
26 oktober 2013
Last night instead of drinking coke, I switched to black tea. Ate my paleo steak, with salad and this morning I've had my turkey bacon, which scrambled eggs. My purpose of this journal entry is to remind myself that it's all about preparation and having groceries on hand.. I know this is a cheesy journal entry, but I'm working on just getting into routine and not lazying out because I don't have items on hand.
Reactie Toevoegen
kennydigital's Gewicht Geschiedenis
Bekijk Complete Geschiedenis