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Gewicht Geschiedenis
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28 juni 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,2 kg
5,8 kg
2,4 kg
Redelijk Goed
Gewichtsafname van 1,3 kg per week
27 juni 2014
Not even disappointed this last weigh-in! I was completely prepared to be, but I now know I am capable of maintaining. Even with traveling to visit my family for two weeks and resisting (-haha, who am I kidding. A lot of giving in.) all of the ethnic foods I've missed (of course all carb, sugar, cheese, fattening foods) I was able to maintain my weight. All it took was some balancing, substitutions, and being conscious of what I was consuming each day. Now I'm looking forward to getting back on track--my body is feeling all of the indulgence, the past few weeks. Ugh. Excited to see if I can shed a few more pounds!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,4 kg
5,6 kg
2,5 kg
Slecht
Gewichtstoename van 0,0 kg per week
04 juni 2014
The weight seems to be coming off quickly, and while I'm excited this hard work is paying off I'm getting nervous that my body will put it right back on when I go back to a maintenance level of eating! How quick is too quick?
I'm eating mostly protein and fat. Just in case, I've been eating with no calorie deficit two-three days a week, and having occasional treats in the sweets and carbs, while staying around my target RDI. I haven't started exercising regularly/intensely yet but I want to start that once I reach my goal weight to help my metabolism not freak out? Any suggestions?
03 juni 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,3 kg
5,7 kg
2,4 kg
100%
Gewichtsafname van 2,5 kg per week
02 juni 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,7 kg
5,4 kg
2,8 kg
Redelijk Goed
gewichtsbehoud
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