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Gewicht Geschiedenis
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01 juni 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,7 kg
5,4 kg
2,8 kg
Redelijk Goed
Gewichtsafname van 0,6 kg per week
31 mei 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,8 kg
5,3 kg
2,9 kg
Slecht
gewichtsbehoud
21 mei 2014
I've gained a crazy amount of weight in just a week, 6 pounds! But am eating at a maintenance level or lower, so I'm a little confused...I'm thinking (hoping!) it's all water weight. Running or lifting for an hour every day now. Haven't been lifting so much that muscle mass would account for the gain...so I will keep that up and see in a week or so if the weight drops back off. Aaahhh hope so! It was disappointing see the scale climb back up. Trying to keep up the motivation.
21 mei 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,8 kg
5,3 kg
2,9 kg
Slecht
Gewichtsafname van 0,2 kg per week
09 mei 2014
I can tell such a difference in skin, energy, focus; my life isn't all about my next meal or sugar source, now. If I can keep this up, I'll hit my goal! The best part is, I feel pretty confident I can. As long as those summertime treats and drinks don't get in the way....
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