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Gewicht Geschiedenis
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13 februari 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,6 kg
1,4 kg
13,0 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
08 februari 2024
I have been experimenting with what foods I eat first for my meal; thus, I have eaten my grapefruit before my breakfast.
I have also been taking a resistant starch/prebiotic around noon and taking my flaxseed prior to my end of the day coco.
Today is unique in that my calorie count is under 1,000 at 2 pm and I am NOT hungry.
Sharing to encourage others to try something different. If the net gain is a wash you're still ahead as you'll know what didn't work.
When we stall we get discouraged and we all know how that feels.
Never give up
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,9 kg
1,1 kg
13,3 kg
Redelijk Goed
(5 reacties)
Gewichtsafname van 0,6 kg per week
06 februari 2024
🙃🙂🙃
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,1 kg
0,9 kg
13,5 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 5,1 kg per week
05 februari 2024
Stress absolutely affects the hormones which control weight.
Yesterday was a day for.the books that I hope is a one shot deal. The 55 mph wind gusts along with torrential rains did some real.damage and with the help of neighbors and friends the shop doors, which were blown in, were secured and should remain stable.
No electricity and new chick's in the brooder was touch and go with door fiasco on the shop.
Refueling the generator and checking birds every 4 hours was not too restful.
All said to say this - the scale registered a pound gain... I didn't eat much and it was underprocessed to the point of whole fruit, boiled egg, etc.
I'm encouraging everyone frustrated by the scale roller coaster to give yourself grace; life can be turbulent, don't beat yourself up just keep doing what you're doing which is showing up and never quit working toward your goal.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,8 kg
0,2 kg
14,2 kg
Redelijk Goed
(6 reacties)
Gewichtstoename van 3,8 kg per week
04 februari 2024
Trying to figure out posting photos. If this photo actually uploaded its one of the puppies hanging out while we settle chick's in the broader decks.
Alot of work but very satisfying.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,3 kg
0,7 kg
13,7 kg
Redelijk Goed
Reactie Toevoegen
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