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28 maart 2016
Today I will expand on my journal entry from yesterday. "Create healthy habits, not restrictions." ---= I will no longer do any eating challenges. I am restricted on them. ---- I love and accept myself. I treat myself the way I've always wanted to be treated. I only eat foods that I thoroughly enjoy and savor. I love to get exercise but will not let it cause me mental stress. When my mind, body and spirit are in sync, I am unstoppable. I am in no competition with nobody but myself. I will not compare myself to another. Every single day, no matter what happens, I see beauty all around me. I will encourage and lift up others I come in contact with. I have never been so happy as I am at this moment. Yes, I do live in the moment.
(17 reacties)
28 maart 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,4 kg
44,6 kg
4,4 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,3 kg per week
27 maart 2016
"Create healthy habits, not restrictions." ~ ?
"30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. OR you're going to regret not having done your best. THE CHOICE IS YOUR'S." ~ ?
"A positive outlook reinvigorates the mind and soul." ~ Garnet Hill
(9 reacties)
26 maart 2016
Here's something to think about: "Never say anything about yourself you do not want to come true." ~ Brian Tracy ---- Be kind to yourselves and others ---- Yes, this also is true while we are on our health and wellness journeys.
(5 reacties)
25 maart 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,5 kg
44,5 kg
4,5 kg
Redelijk Goed
(6 reacties)
Gewichtsafname van 0,4 kg per week
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