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09 oktober 2023
Happy Thanksgiving Monday! May today find you feeling loved & blessed ~
Wishing you a week of beautiful moments of appreciation & gratitude :)
(1 reactie)
02 oktober 2023
Welcome to Motivational Monday! Hello October!
VOLUME EATING - what are your thoughts?
I always believed high volume of low cal foods like veggies was the magic answer to healthy weight loss.Recently, I heard a fitness coach/reformed binge eater state NEVER volume eat, because as a binge eater, you become accustomed to large quantities of food. It's fine when on-track BUT when you go off-track, you want to eat/binge until you've had a large volume of food. I've seen those stretched out stomachs on 600 Pound Life tv show (TLC). Now, I'm rethinking bigger meals. And, yes, when I binge, I eat ALOT. Help!
Do you do small meals or larger meals?
Wishing you a successful week of High-volume happiness & health! :)
(7 reacties)
01 oktober 2023
Helloooo October! Yayyyy to this spooky month!
Back to Sunday weigh-ins (305.2 lb) and time to keep track of measurements:
Waist: 48 inches/122 cm
Hips/belly button: 60 inches/152cm
Clothing size: 3x-4x/women's 24-26
Mood: health track mode ENGAGED! Optimistic!
Happy Sunday, everyone!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
138,4 kg
22,6 kg
11,5 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,4 kg per week
28 september 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
138,6 kg
22,4 kg
11,7 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 8,9 kg per week
27 september 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
139,9 kg
21,1 kg
13,0 kg
Slecht
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Gewichtstoename van 0,1 kg per week
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