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06 maart 2015
So fat % went up?! Today it was 32.3, it had been 30.1. Muscle has gone down.
I will monitor to see what affect increased protein has.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,0 kg
0,3 kg
6,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
27 februari 2015
Pmt and period started today. Tearful and angry
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27 februari 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,1 kg
0,2 kg
6,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 1,1 kg per week
26 februari 2015
not felt hungry today, but have suffered from low blood pressure. had some alt on my food, seemed to help and drank lots. not drank much this evening though, bugger! been too busy cooking a birthday cake for Sarah's partner. think i burnt it, may have to bake another tomorrow..ahhh!! ot so much to do tomorrow..prepare room, pack for hanmer springs, tidy and clean house...take boys to swim school...i can do it!!! better have a good breakfast tomorrow to keep me going.
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24 februari 2015
Why can't I ever get under 10 stone and stay there, so annoying!!! Struggling to hot my 30g protein target for each meal! Need to buy some protein powder to supplement. So hard not to eat fat not too! Need to get my fat% down
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