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Gewicht Geschiedenis
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22 maart 2015
What a shitty day! That is all!
Reactie Toevoegen
18 maart 2015
Yippee!!! A weight loss!!!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,1 kg
1,2 kg
5,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,3 kg per week
15 maart 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,6 kg
0,7 kg
5,7 kg
Redelijk Goed
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Gewichtsafname van 3,2 kg per week
14 maart 2015
well, yesterday i ended up having a carb nite again as I ate fajita wraps and tortilla chips and also ate strawberries with white chocolate sauce and chocolate sauce. i also had wine! I went to bed too late, but woke up late too. i am aching today from going to Centergy yesterday. I really enjoyed that class, i can see how it would tone and lengthen.
right, so back on the keto diet today! try and get myself back into ketosis to burn that fat! i need to buy some ketostix to check!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,1 kg
0,2 kg
6,1 kg
Redelijk Goed
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Gewichtsafname van 4,0 kg per week
13 maart 2015
Time for a switch up! I discovered Carb Nite yetsreday where once a week you eat carbs!! Hurrah!! I shall give it a go along with HFLC. The science behind it appears sound and makes total sense to me. Optimal Ketogenic was just too difficult, as I was having a hard time getting my macros correct!! I enjoy HFLC as it is simple, no weighing of food and with the addition of a carb Nite once a week to reset leptin, I reckon It will be even more enjoyable. Fingers crossed! I ate carbs yesterday and it was so yummy!! I was bloated though but today's workout went well, lots of energy. Fasting today too.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,7 kg
0 kg
6,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 1,3 kg per week
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