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I haven't lost too much weight this week I don't think I have been eating enough due to being so busy at work. I am not going to be doing my fatsecret until Friday next week so hopefully I will see a difference then.
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93,8 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
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1134 kcal
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Vet: 66,96g | Eiwit: 64,88g | Kolhy: 66,73g.
Lunch: green tea, boiled eggs. Diner: Lasagne by Bev. Snacks/Andere: coffee, Pistachio Nuts. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Take it a day at a time and do what you can. Remember, this is about your heath. Your chart show good progress too. Way to go & keep it up buddy!
18 jan 09 door lid: Pking
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Bev, I think a day here and there will not affect you! Just get back on track and you'll be there before you know it. Hopefully I will do the same.
19 jan 09 door lid: Ritsy
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