lovergirl654's Logboek, 20 mrt 14

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I've lost 7lbs in 1 week!! Sweet!! So as I continue to lose weight I'd like to discuss areas in my journal that keep me on the right path. Weight loss for me is about being the best me I can be in all areas of my life...not just body wise, but including weight.

I'm a daily weigher for one reason and one reason only: I'm too impatient to wait a week. I need the reassurance that I am headed in the right direction on a day to day basis. I need to see the little improvements. I don't need it all at one time. LOL. Clearly weighing everyday has its advantages and disadvantages. Some disadvantages include going insane when the scale moves up .2 or more pounds, seeing small decreases instead of largers ones, and pretty much an overall obsession or addiction to the scale. :) Some advantages are that you get to keep a close eye on your weight day in and day out, you can make adjustments when things aren't going as expected, and you get the thrill and excitement of weighing each morning.

For me I enjoy the anticipation of knowing that I did what I needed to do and now it's up to the scale to show me what I've earned. When I happen to go up, I don't panic really, I just remind myself that it has only been a DAY, not a week like it may feel like. I get myself back into the mindset and just remind myself that tomorrow the scale will give me the GOODS. :))

On another note, I have on an outfit that I haven't worn in years...Hey now!!!

Happy Thursday!
143,2 kg Tot nu toe verloren: 41,0 kg.    Nog te gaan: 61,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 maart 2014:
1187 kcal Vet: 37,43g | Eiwit: 71,87g | Kolhy: 137,49g.   Ontbijt: Aunt Jemima Light Maple Syrup, Lender's Plain Bagels. Lunch: Michelina's Authentico Five Cheese Ziti. Diner: KFC Grilled Chicken Thigh, Birds Eye Voila! Chicken Alfredo. meer...
4038 kcal Activiteit: Slapen - 8 uren, Rusten - 15 uren en 40 minuten, Boksen - 20 minuten. meer...
Gewichtsafname van 1,6 kg per week

17 Ondersteuners    Ondersteun   

Reacties 
7lbs!! That is awesome!  
20 mrt 14 door lid: Rubie-sue
wow that is great. You are doing an awesome job. keep it up!!!!!!!! 
23 mrt 14 door lid: cyd69
Well done! congrats! 
23 mrt 14 door lid: Chickturu
WOW!!! 
23 mrt 14 door lid: wholefoodnut
I do the same dare thing. Weigh myself every single morning when I jump out of bed. It keeps me on track. If I go up even a ounce then I don't eat heavy the whole day. I love watching the weight come off. That's what this is all about. I Die to see It = Diet. LOL 
23 mrt 14 door lid: clearwatermaillady
I weigh every day too or at least when I go to the gym as I do not have a scale in my house. The scale at the gym weighs the same as at my doc.'s office. I have to get on it when I get to the gym and before I go home. I hope the scale is good to me tomorrow morning as I have been so good Sat. and today.  
23 mrt 14 door lid: kaykay672
I weigh daily too - right now I need to keep check as this new eating style is one I must work out and my body tells me what I should and shouldn't eat. i am starting to get a better sense of 'me' and who I am and the scale shows just part of that. I am keeping good records, more than ever before and finding a pattern. Your story is inspiring and I wanted you to know that :) 
24 mrt 14 door lid: Jojo3068
Holy Crap....315???? That is so cool!!! You're doing great!!  
24 mrt 14 door lid: Rubie-sue
That is funny you being inpatient cuz I have only been weighing in weekly but I could take it and weighed in on Wednesday just to find out that I lose another 3.4 lbs. I was so happy. I am working really hard to get under the 400 mark cuz when I do I am going to get my hair cut short for my reward. 
24 mrt 14 door lid: cyd69

     
 

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