Maaltijd type:
Voorgerechten
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingrediënten
Beschrijving
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Love these! I may try them with grilled chicken, too. I added extra szechuan sauce for extra "kick."
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Great, but make sure you get lettuce that is big enough to wrap your stuffing in.
22 jul 10 door lid: britzdawg
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So good! My family loved it! I used half of an onion (I love onions) and fresh garlic.
03 jun 10 door lid: Daisy Girl
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I LOVED these lettuce wraps - yummy! I did not have the celery or mushrooms, so I increased the carrots - ran them through the food processor. Oh my - it was so good. The seasonings are what make it for me. I like miki_nation's suggestion of the broccoli slaw - that would make it much quicker and the crushed almonds. And also I think next time I will use real onion. I did use real garlic. YUMMY!!!
03 mei 10 door lid: PrincessPuff
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This was really yummy. Feel free to change out dry seasoning power with fresh ingredients. I used 1/4 of large onion and three teaspoons of mince garlic instead of powder. Also, if you are in a rush you can use half a pack of the dry broccoli slaw (shredded broccoli,cabbage, abd carrots). I also added crushed almonds.
22 nov 09 door lid: miki_nation
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Easy to find all ingrediants except the szechuan seasoning, but even without it the meal was super quick, super yummy and super affordable! I loved it and plan on having it again soon.
09 sep 09 door lid: CMBA23
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Voedingswaarde Overzicht:
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Er zijn 172 calorieën in een portie Lettuce Wraps with Ground Turkey Breast.
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Calorieën Verdeling: 42% vet, 15% kolhy, 43% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
719 kj
9%
172 kcal
Vet
8,02g
11%
Verzadigd Vet
2,175g
11%
Onverzadigd Vet
0,258g
Enkelvoudig Onverzadigd Vet
2,949g
Meervoudig Onverzadigd Vet
1,984g
Koolhydraten
6,49g
2%
Suiker
2,65g
3%
Vezels
1,5g
Eiwitten
18,18g
36%
Zout
1,05g
18%
Cholesterol
75mg
Kalium
437mg
22%
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Calorieën Verdeling:
Koolhydraat (15%)
Vet (42%)
Eiwitten (43%)
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*Gebaseerd op een ADH van 2000 calorieën
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