Maya Girl
Lid geworden oktober 2010
Berichten
17
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
69,9 kg
Tot nu toe verloren: 9,5 kg

Huidig Gewicht
60,3 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 0,9 kg
Me: 50 years old. Always tried to eat healthy. Lately my biggest challenge is getting exercise. Always a struggle to keep to the weight I want to be at. Last year for Christmas (2011) my husband gave me the 2 book series "Eat for Health" by Joel Fuhrman. It has transformed our lives.

Now my biggest challenge is getting enough exercise. (I commute by ferry to work and travel is two hours each way, ughh) We just joined a gym and I made a new year's res to work out there Sat and Sundays. Also am now walking the 1.8 miles from the ferry dock to work instead of taking the bus!

Maya Girl's Gewicht Geschiedenis


Volgend

Nana1961
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

Maya Girl's Kookboek

Calorieën: 304kcal | Vet: 15,60g | Kolhy: 36,53g | Eiwit: 8,06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
Calorieën: 320kcal | Vet: 12,76g | Kolhy: 47,30g | Eiwit: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Calorieën: 324kcal | Vet: 27,50g | Kolhy: 16,50g | Eiwit: 6,79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Calorieën: 112kcal | Vet: 4,29g | Kolhy: 16,62g | Eiwit: 4,84g
Spinach and Strawberry Salad
A great fresh flavored salad.
Kookboek bekijken

Maya Girl's Recente Voedingsmiddelen & Activiteiten


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