afwifey1998
Lid geworden mei 2012
Berichten
15
Volgend
4
Volgers
3
Gewicht Geschiedenis

Startgewicht
99,8 kg
Tot nu toe verloren: 5,9 kg

Huidig Gewicht
93,9 kg
Voortgang: Gewichtsafname van 0,8 kg per week

Streefgewicht
56,7 kg
Nog te gaan: 37,2 kg
Well as my name implies I am the wife of a military man! For over ten years now we have been on this crazy rollercoaster of active duty life. I love it and all except this one part.... I am always the fattest person at every function! Whos fault is that I know ME! I have been yoyo dieting for a long time but obviously that doesnt work and I am sick of it, so here I am doing atkins for real and for the rest of my life! There are many reasons my health, the health of my family, my future career, and of course wanting to look and feel good. We are currently overseas and honestly just to get clothes to fit I have to order them online because they dont even have my size 20 here in Italy. My goal is before December to buy a new wardrobe of Italian clothes, of course they wont be high end fashions that would be way to expensive but just to know that I could buy an outfit in a regular store would sure make my day!

afwifey1998's Gewicht Geschiedenis


Volgend

Lisa Kay
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
MFD1979
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
elainedeanne
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
mytwokids
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

afwifey1998's Kookboek

Calorieën: 133kcal | Vet: 12,61g | Kolhy: 8,26g | Eiwit: 2,87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Calorieën: 272kcal | Vet: 17,34g | Kolhy: 2,31g | Eiwit: 26,46g
Tuna Salad
A super quick and easy tuna salad.
Calorieën: 169kcal | Vet: 5,77g | Kolhy: 0,82g | Eiwit: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorieën: 368kcal | Vet: 23,91g | Kolhy: 4,07g | Eiwit: 31,98g
Spicy Crab Salad
A delicious low carb lunch.
Kookboek bekijken

afwifey1998's Recente Voedingsmiddelen & Activiteiten


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