clemaster
Lid geworden maart 2007
Berichten
28
Volgend
12
Volgers
14
Gewicht Geschiedenis

Startgewicht
112,0 kg
Tot nu toe verloren: 4,1 kg

Huidig Gewicht
116,1 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
74,8 kg
Nog te gaan: 41,3 kg
I have had a constant weight problem since I can remember. I was the chubby kid, the chubby teen, and then it just got out of control. I did the South Beach very successfully a couple of years back and had lost close to 80 lbs. Then I lost my mind. LOL I gained back quite a bit because I quit the diet AND all of the exercising. No excuses other than being lazy. I'm now on weight watchers starting today. Looking forward to working hard to get where I need to be.

clemaster's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
mamaX4
Laatst ingevoerde gewicht: Gewichtsafname van 5,1 kg per week Down
reeneejune
Laatst ingevoerde gewicht: Gewichtsafname van 3,3 kg per week Down
 
mygranners
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

clemaster's Kookboek

Calorieën: 454kcal | Vet: 2,05g | Kolhy: 67,40g | Eiwit: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Calorieën: 525kcal | Vet: 17,96g | Kolhy: 6,94g | Eiwit: 79,22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Calorieën: 203kcal | Vet: 13,44g | Kolhy: 1,51g | Eiwit: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calorieën: 231kcal | Vet: 18,61g | Kolhy: 9,24g | Eiwit: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Calorieën: 171kcal | Vet: 7,72g | Kolhy: 4,35g | Eiwit: 20,06g
Taco Meatballs
These meatballs are also delicious cold.
Kookboek bekijken


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