fatdogmom
Lid geworden maart 2011
Berichten
22
Volgend
3
Volgers
3
Gewicht Geschiedenis

Startgewicht
88,5 kg
Tot nu toe verloren: 1,8 kg

Huidig Gewicht
86,6 kg
Voortgang: Gewichtsafname van 2,5 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 18,6 kg
I am the optimistic Pollyanna type, except when I am depressed because I ate too much sugar. I have battled my weight issues for decades and am convinced I will win the war sometime. I will never give up. I hope to get to 150 some day, but would be thrilled at 165. Basically, I am healthy. Non smoker, non drinker, no diabetes, no high blood pressure; so I've got that going for me. Have you heard the phrase, "If you could just lose some weight..."

I am a registered nurse, employed, married; with 3 grown and married children and 6 granchildren. My hobbies include sewing/quilting; cooking (no surprise here) and family activities. My exercise includes swimming and walking the dogs (2 little guys).

I am not too tech savy but, again, I never give up trying/learning. If you write me, I will answer.

fatdogmom's Gewicht Geschiedenis


Volgend

Rowanfair
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
Losin25
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
silverstreaklu1
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
   

fatdogmom's Kookboek

Calorieën: 322kcal | Vet: 26,21g | Kolhy: 6,16g | Eiwit: 15,41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
Calorieën: 180kcal | Vet: 8,73g | Kolhy: 9,20g | Eiwit: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calorieën: 256kcal | Vet: 1,59g | Kolhy: 33,70g | Eiwit: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calorieën: 109kcal | Vet: 8,67g | Kolhy: 7,79g | Eiwit: 0,63g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Calorieën: 54kcal | Vet: 4,42g | Kolhy: 3,34g | Eiwit: 1,42g
Pesto Sauce
A basil and arugula pesto that's great on chicken or used as a salad dressing.
Kookboek bekijken

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