sharlette
Lid geworden mei 2007
Berichten
18
Volgend
6
Volgers
7
Gewicht Geschiedenis

Startgewicht
77,1 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
78,0 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 10,0 kg
Hello Everyone!
I'm a 28 year old former athletic person. About a year ago I started my own financial services firm and things have been going very well. I love it because I get to make money helping women put thier financial lives together. Only problem is that I work a lot, I'm constantly on the road and it has affected my body. At 5'10" I can't remember being less than 140 and honestly although that is a much heavier weight than all of my friends I think I was too skinny at that weight. So I'm aiming for what I call my "Super Model" weight...150.
I love to run. I used to teach aerobics and dance. Now that my schedule is so crazy I think it's been over a year since I was in a dance studio or taught a class. As the business grows I will most likely intergrate that stuff back into my life. I've found some really supportive people here on fatsecret and I have some very supportive friends in the non digital world as well. So I hope to meet more of you and together we can loose lots and lots of wieght.

sharlette's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
Herbie
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
reeneejune
Laatst ingevoerde gewicht: Gewichtsafname van 3,3 kg per week Down
 
bigsllim
Laatst ingevoerde gewicht: gewichtsbehoud Steady

sharlette's Kookboek

Calorieën: 112kcal | Vet: 4,29g | Kolhy: 16,62g | Eiwit: 4,84g
Spinach and Strawberry Salad
A great fresh flavored salad.
Calorieën: 362kcal | Vet: 12,78g | Kolhy: 2,71g | Eiwit: 56,43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Calorieën: 59kcal | Vet: 0,84g | Kolhy: 7,76g | Eiwit: 5,22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Calorieën: 427kcal | Vet: 36,30g | Kolhy: 5,06g | Eiwit: 20,01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Calorieën: 286kcal | Vet: 18,51g | Kolhy: 14,05g | Eiwit: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Kookboek bekijken

sharlette's Recente Voedingsmiddelen & Activiteiten


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