vbutler86
Lid geworden december 2012
Berichten
72
Volgend
6
Volgers
9
Gewicht Geschiedenis

Startgewicht
97,5 kg
Tot nu toe verloren: 2,2 kg

Huidig Gewicht
95,3 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 31,8 kg
My name is Victoria. I am married to a wonderful Marine, we have a beautiful daughter who is 1 year old and we have a loyal service dog named Tank. I work in education. My hopes are that I will get a solid exercise routine down, maintain a running food diary, and maintain a healthy lifestyle for good. My goal for 2017 is to lose all the unwanted weight and to finally get to my goal weight of 140 lbs. This will be the year!

My short term goal is to be in ONE-derland by my birthday, September 29th!

vbutler86's Gewicht Geschiedenis


Volgend

ofdwolf
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up
 
From371to184
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
jill bright
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
kari29
Laatst ingevoerde gewicht: Gewichtsafname van 1,6 kg per week Down

vbutler86's Kookboek

Calorieën: 108kcal | Vet: 4,08g | Kolhy: 16,24g | Eiwit: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Calorieën: 145kcal | Vet: 3,83g | Kolhy: 21,49g | Eiwit: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calorieën: 691kcal | Vet: 14,29g | Kolhy: 92,74g | Eiwit: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Calorieën: 132kcal | Vet: 6,29g | Kolhy: 3,72g | Eiwit: 15,09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Calorieën: 116kcal | Vet: 0,47g | Kolhy: 25,34g | Eiwit: 3,73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
Kookboek bekijken

vbutler86's Recente Voedingsmiddelen & Activiteiten


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