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Gewicht Geschiedenis
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09 maart 2017
another good day so far dietwise. Gonna have a movie night with DH and we are having pizza but I made myself some little mini quiches and meatloaf in the oven too..low carb of course so i can skip the pizza. Made enough for the next few days. Bought some low carb bars bc its either that or ice cream if a craving hits and it will bc it always does on movie night, Im prepared.. im saving my cheat for a handful of popcorn.. or not.. not sure yet bc I really want to stay under 200 and a weight in on Saturday..BUT on a side note I just ordered my "burn the fat,feed the muscle" .. gets here tomorrow AND I already got my copy of "rediscovering the greatest human strength:willpower" by roy baumeister, thank you Frosty H for the recommendation.. excited about both books.. Anyhoo, have a good rest of the evening everyone. !
(8 reacties)
08 maart 2017
Ok on track to not ef up today. Doing great on the carbs , got a mean work out in this morning even though I am functioning on 4hrs of sleep..I couldn't sleep last night and had a migraine.. wanted to die and skip the gym this morning but I would have hated myself and I couldn't go back to sleep anyway and the work out gave me the energy I need to start my day. And I will sleep like a bear tonight Im sure. Got my meals planned out for tomorrow and another mean work out planned. I am mixing it up at the gym this week. I feel like Ive been going back and forth with these 3lbs not only bc I cheat here and there (hehe) but Ive upped the weights at gym so Ive been kicking up the cardio to compensate and hope that jumps start my losing again.
Questions : Is cool whip a fat like cream cheese? Is there such a thing as too much bacon LOL and Can anyone give me some ideas to help jump start ketosis again ! Please and thanks and god bless low carb and the ymca LOL hahaha
(6 reacties)
07 maart 2017
did fine all day and was on track to a perfect day and I mean perfect diet and excersise and then the kid ordered pizza.. logged it but annoyed with myself for giving in.. remind me of this mess up when Im whining in a few days about no loss. MEH..
(6 reacties)
04 maart 2017
back up .. urg. im gonna blame gravity haha..
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,7 kg
48,1 kg
22,7 kg
Redelijk Goed
(6 reacties)
Gewichtstoename van 0,5 kg per week
04 maart 2017
back up .. urg. im gonna blame gravity haha..
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,7 kg
48,1 kg
22,7 kg
Redelijk Goed
(2 reacties)
Gewichtstoename van 0,5 kg per week
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