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02 maart 2017
and of course the day after they fix our a/c its 45 F here ! argh ! haha ! At least I can some more use out of my Uggs. HAHA. Had a near perfect day yesterday diet and excersise wise so Im going to try and duplicate. Heading to gym, then taking my brother to apply for culinary school (he's 25). Then DH is finally going to the eye dr. My old goat needs readers probably. LOL. But the highlight of my day will be the zucchini fries im going to try and make. Cant wait. Hope every one has a super day! OH wait and I forgot to mention. I walked almost half a million steps in February - 464.448 to be exact..and my company actually gave me an amazon gift card for it.. Feeling pretty awesome today !
(11 reacties)
01 maart 2017
soo I just got the boost I really needed. I was at work today and my arch nemesis comes up to me and she whispers "gurl dont take this the wrong way but are you losing your butt did you buy new pants?" I said "both" mwuahahahaah ! take that.. and then of the nicer ladies comes up to me and says, " you look real nice today, been meaning to tell you that you look like you've lost some weight" OH WHAT A DAY!
(11 reacties)
01 maart 2017
soo I just got the boost I really needed. I was at work today and my arch nemesis comes up to me and she whispers "gurl dont take this the wrong way but are you losing your butt did you buy new pants?" I said "both" mwuahahahaah ! take that.. and then of the nicer ladies comes up to me and says, " you look real nice today, been meaning to tell you that you look like you've lost some weight" OH WHAT A DAY!
(2 reacties)
01 maart 2017
its interesting how the universe can sometimes work against you and life throws you so many curve balls. I could not sleep at night. I mean up till midnight (even after 2 melatonin and I like to wake up at 5 am). And as soon as I started to fall deep into it- crash- our a/c craps out and we heard some huge loud bang. Yes again. I mean un-effin real. We rent an apt and have had a issue with this a/c every darn year. We dont move bc my son is 19 and will be transferring to another college soon (he is finishing community college in May) so we are just sticking it out until then so we can downsize and avoiding 2 separate moving fees. Its 7:20 am and we are waiting on emergency maintenance to come by. Anyway, this has nothing to do with diet and exercise other than I did not go to gym.. couldn't on 5 hours of sleep. I need at least 6. AND of course, stress makes me stress eat. BUT, Im not letting this get in my way today. Im maintaining at 198 and want 197 so bad this week. So I took some advice from yesterdays post and since I made my lunch last night, I already logged it for today so I know how many carbs I have left to work with for breakfast and dinner. Need to do something with my kale before it goes bad. AND i plan on doing 100 crunches and tricep extension with my 10lb weights I have hear at home and then Ill walk on the treadmill at work for an hour. There is no sense is crying "defeat" today. I WILL stay under 25 net carbs and I will get 11k in steps. I will not feel sorry for myself and over eat-sometimes if I dont cheat, I still eat way over my carb limit- which makes me feel gross. Crossing my fingers and doing a rain dance they get this a/c fixed fast. Have a great day everyone !!
(5 reacties)
28 februari 2017
haven't been journal-ing a lot this week. Just haven't had the time. Ive been sneaking in and logging food but yesterday was my first complete day in a while. This is how it starts for me. I get lazy and stop doing the work and weight starts to come back. SO i need to just make time, not excuses. I didn't even log my weight when I weighted in on Friday.. skipping it bc its a new week and almost time to weight again. MEH. Trying hard to turn this week around. Havent gained but dont want to get off track. So here is day two of me trying to log everything. I just want to have a whole week where I get it done. ANYWAY. on a side note, I have made some positive changes. Ive switched to several vegan items, like cheese bc it was really messing with my stomach bad.. and Ive great results.. so got some other vegan items as well like breakfast sausage.. gonna see how I like the changes. I hope every one has a great day ..
(7 reacties)
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