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30 mei 2021
O...k... seems like I forgot about FS for almost a full month. Well, as we can see, I managed to be good, still run 3-4 times a week. Did my first half marathon to life a couple weeks ago, was very proud of myself and today, ran 20 km on trails (which is a totally different kind of animal from jogging on pavement)! Lately, I've been trying to go easy on sweets and sugar, but not reporting it here always feels like I can have a bit of sugar. And as I don't record it, I have the feeling that sometimes, it's a little more than just a bit. So for the next couple weeks (not going insane, I know that summer vacay are just around the corner), I'll try and record as much as I can in order to have the best habits going on a few weeks off (and obviously, I'll neglect the reporting)! have a great summer FatSecreters, and keep keeping on!
aBitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,7 kg
4,3 kg
4,8 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
10 mei 2021
Slowly but surely, I am making progress!
Keep it up FatSecreters!
aBitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
89,4 kg
3,6 kg
5,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
21 april 2021
Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters
aBitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
89,6 kg
3,4 kg
5,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,7 kg per week
14 april 2021
Wouhou! Getting some traction here. Keeping up with the IF, portion sizing, jogging and reporting (most of the time) on FS.
Keep it up FatSecreters
aBitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,3 kg
2,7 kg
6,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
04 april 2021
Hello all and happy Easter. Well, it seems like portion control, intermittent fasting and moving my home office away from the kitchen works!
Keep it up FatSecreters!
aBitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,9 kg
2,0 kg
7,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
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