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Gewicht Geschiedenis
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30 januari 2021
Wow, wasn't a 100% on plan, but I did IF for a couple days (about 4 or 5 on 7) and did eat quite a bit of bread and sweets a couple times but was pretty good on portion sizing.
Overall, quite happy with this week, and last week weight in must've been a blip on the screen...
Edit : Also ran 20 km this week (7 km today), for a total of 68,5 km this month on a 48 km objective. Plantar fasciitis is healing very well, thanks to my physio and quite a bit of self-discipline in doing the exercises.
keep it up FatSecreters
aBitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,0 kg
0 kg
9,1 kg
Redelijk Goed
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Gewichtsafname van 1,6 kg per week
22 januari 2021
Hello all, wasn't a really good week. Started with sweets cravings, and went downhill... I kept jogging, but that's about the only good thing that I did. Don't be mistaken, I feel great, but I'm about to move my bed to the pantry... I feel like I'm just eating all day long, and not making the best eating decisions at that.
On the plus side, I've been keeping dry for 2 weeks, still 2 weeks to go (dry month after x-mas, and I started on the day I went back to work, so Jan 11th until Feb 11th.
Well, next week will be better!
Have a great weekend FatSecreters
aBitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
94,8 kg
0 kg
10,9 kg
Slecht
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Gewichtstoename van 0,9 kg per week
15 januari 2021
Steady for this week. Followed the plan reasonably well. Had a few sweets and some bread during the week, but I did well on desserts and portion sizing.
Adding to that a first dry week (started a dry month from Jan 11th to Feb 11th) to recover from the holidays bad habits.
As I had a big drop last week, I feel like my body might need a little time to adjust to the new eating habits.
Ran according to plan (4 times, for a total of 21 km) and everything seems good. So I'll aim for the same goal next week, and I should see results soon.
Keep it up FatSecreters
aBitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,9 kg
0 kg
10,0 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
08 januari 2021
Hello all! After a weird fall (and summer and spring) let's agree that this will be our new normal for a while, so let's put good habits back in place. So this week, went jogging 4 times (injuries are healed or on the way to be), intermittent fast between 16:8 and 18:6. Seriously cut down sugar, and working on cutting down carbs in general. That'll be the plan for the next couple weeks. Ha! and starting next Monday (I'm still on vacation till then), I'll go for a dry month, from Jan 11th to Feb 11th. That should help too.
Happy 2021 FatSecreters
Keep it up!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,9 kg
0 kg
10,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 2,2 kg per week
04 januari 2021
Well, that is the holidays for you! Lets get back on this wagon and get things back under control.
Happy new year FatSecreters!
ABitFat
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
95,2 kg
0 kg
11,2 kg
Redelijk Goed
(1 reactie)
Gewichtstoename van 0,4 kg per week
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