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Gewicht Geschiedenis
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16 januari 2011
I LIKE TO EAT.... BUT, I THINK IT IS OUT OF BOREDOM....I HAD 3 OREO'S COOKIES - 160 CALORIES AND WELL WORTH IT.
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14 januari 2011
I have not lost a pound this week. I have been going up and down scale by 1 pound. I have been exercising more this week. But, I have been doing something wrong. I am going to cut out breakfast and my calories intake. Maybe this will help. I am not feeling encouraged this morning.
(3 reacties)
12 januari 2011
Had my usual breakfast today....starting out good... brought turkey bacon instead of pork...far less calories... not bad, reminded me of ham, which is good for a change. I feel very positive.... I weighted myself this morning to see if I lost that extra pound from the other day. I did and back on track. It is getting easy following my calories per day. Keep up the Good Work!
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11 januari 2011
I over did it on Monday. I think that I had breakfast too early. I will not eat at 6:30 am this way I can paste myself. Also, more water. I can do this and will......
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10 januari 2011
today i over-ate beyond my calories of 1800, but i increase my exercise,now for the colon cleanser,just weighed and put back on the 3 lbs. should not of have eaten so much today. will try again tomorrow. i should not have weighed so late in the evening. will check on Friday
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