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10 januari 2011
I got up super early...made breakfast.... got hungry within the next 3 hrs... ate the wrong thing (a little), but still extra fat & calories that I do not need. Ready to eat again, probably due to boredom...I think that I might take a walk or ride (brought a bike) and get a salad for lunch... something that will feel me up....
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09 januari 2011
New day.... Had breakfast w/coco milk 1/2 glass
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09 januari 2011
I have been following my daily intake of 1800 calories per day and I have dropped 3 lbs already, this is good....,.
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08 januari 2011
Stayed over friend's house last night. Woke-up very hungry. Had two pork tacos and a little re-fried beans. Add extra daily calories. Must watch my eating for the rest of the day. Also had a small amount of steak which added too much calories. Will watch the beef intake
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