Voorbereidingstijd: 10 min
Bereidingstijd: 1 min
Maaltijd type:
Brood en Gebak
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Prava  One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ingrediënten
Beschrijving
- Mix dry ingredients well.
- Stir in melted butter and beaten egg.
- Pour ingredients into a coffee mug.
- Microwave on high for 1 to 1 1/2 minutes.
- Muffin should pop out of coffee mug.
- Cut and eat with desired filling.
609 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
These are a tasty replacement for bread but if you're not used to much fiber in your diet these may give you gas and/or loose bowels. Be sure and drink plenty of water after consuming. I have 1/2 one day and save the other for the next day. You can also omit the butter and splenda if you use a liquid sweetener.
01 okt 11 door lid: MissAnnieinIndy
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Love these. I leave out the Splenda, and eat them hot with butter. Very good.
13 sep 11 door lid: Carlys Mom
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I was so surprised just how good they were, i sliced it and put a thin layer of cake frosting and it tasted just like carrot cake. And Im getting my fiber
21 aug 11 door lid: NewMeComing50
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Also noticed my recipe for MIM (muffin in a minute) states 1tsp butter, also 1/4 cup flax meal in the recipe that I use, but no salt.
27 jul 11 door lid: notfast
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I put 1/4 c pumpkin in mine to get my veggies!
Hubby(not on Atkins) is hooked too. I use a lot less splenda. Just a touch is enough.
03 apr 11 door lid: ufochris
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1/2 tbsp butter? I think we use 1tsp butter...also can try to substitute butter with coconut oil for those that don't have dairy...
17 mrt 11 door lid: loligoss
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I was surprised at how much I liked this. Tasty and quite filling, too!
12 feb 11 door lid: lisa0801
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wow we loved it !!!!!!!!!!!, i dont see how anyone couldnt !!! looking forward to making up ways to use this ..thanks.. i did too use 1/4 cup flax seed meal, and added 1 T butter too
05 dec 10 door lid: DivaDonna
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I thought they were awful! I ate a couple of bites and threw it away! I toasted it and put cream cheese on it and it tasted like cinnamon flavored cardboard. : (
07 nov 10 door lid: fatnanny
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Voedingswaarde Overzicht:
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Er zijn 468 calorieën in een portie One Minute Flax Meal Muffin.
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Calorieën Verdeling: 68% vet, 17% kolhy, 15% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1958 kj
23%
468 kcal
Vet
37,15g
53%
Verzadigd Vet
7,501g
38%
Enkelvoudig Onverzadigd Vet
8,112g
Meervoudig Onverzadigd Vet
18,866g
Koolhydraten
21,18g
8%
Suiker
2,21g
2%
Vezels
18,3g
Eiwitten
17,87g
36%
Zout
0,62g
10%
Cholesterol
227mg
Kalium
589mg
29%
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Calorieën Verdeling:
Koolhydraat (17%)
Vet (68%)
Eiwitten (15%)
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*Gebaseerd op een ADH van 2000 calorieën
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