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Gewicht Geschiedenis
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09 augustus 2015
Got a stinker of a cold! Don't feel like eating. Still good with sticking to the rules but had a sliver or two of my homemade banana cake. I think I have ketone breath, have a sweet taste in my mouth.
W 32, BB 34
Reactie Toevoegen
02 augustus 2015
So, no surprising I have gained after carb Nite!! Feeling pretty grumpy and can't wait to get back into ketosis! Left my coffee plunger at work! And no milk for coffee...not a good start to the day. Feel like I need to exercise!!
Day off today and need to do something active
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,4 kg
1,9 kg
4,4 kg
Redelijk Goed
(1 reactie)
Gewichtstoename van 4,0 kg per week
01 augustus 2015
Carb night!! So, I fasted all day at work, no problems, full of energy. After work I went to Richmond to buy Sushi for tea!! Did bit of shopping etc.
Really enjoyed my sushi!!! I ate two trays and the kids left over!!! Ohdear!!
Then had abath while my wine was chilling. For pudding it was a chocolate and caramel ice cream, then I had some crisps then lastly my favourite chocolate peanut butter from Whittikers! All washed down with two glasses of wine.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,8 kg
2,5 kg
3,9 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,8 kg per week
31 juli 2015
Started the day with coffee and cream. I didn't drink enough at work today, only two drinks. I really should be drinking now!!
At 3pm I had almonds while waiting for J. I made a lemon cheesecake and licked oiut the bowl. Lost my appetite after that. Made the boys wraps and me and mark some crackslaw. Ate my tea with mark with a big dollop of homemade Guacamole. Ate a huge slice of my homemade low carb lemon cheesecake and cream
Now having a wine. Work tomorrow!
Ketone 4 mmol. W 32, BB 35
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,9 kg
2,4 kg
4,0 kg
100%
Reactie Toevoegen
Gewichtsafname van 3,2 kg per week
30 juli 2015
I'm feeling fully fat adapted now, I know as I don't feel hungry, I've got ketone breath, LOTS of energy and no more brain fog, oh and feel ontop of the world! Fasted this morning, I had a coffee with cream and milk, nothing at work, then at 3pm while waiting to see j's teacher I ate a big handful of salted almonds!!!yum!
While cooking tea I nibbled on cheese and olives.
Tea was chicken thighs stuffed with cheese, wrapped back and covered in bacon fat! Then I roasted some brocolli with it and sprinkled everything with cheese. I steamed some cauliflower and pureed that with a huge dollop of coconut oil and salt....heaven on a plate. I drizzled the fat that came away from the chicken and bacon onto the mash!!!
Later I will have some homemade cheesecake a cream!!!
Ketones 4 mmol, belly button 36, 32
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,4 kg
1,9 kg
4,4 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,6 kg per week
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