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29 juli 2015
Ahhh, kicking myself for not continuing with my journal as now I can't remember what I need to write!
Well, last sunday I had must first carb day. I decided to have one as I began to feel teary and the scales were moving in the wrong direction. But that is nothing unusual with this woe! Started off with weetabix and milk for breakfast, then some toast and jam. I felt a little shaky when my blood sugar dropped from eating the weetabix. That evening I ate a chilli with rice, some low carb cheesecake and a twix. In hindsight, I should have fasted at work then just ate when I got home as the window should only be 6-8 hours. I enjoyed what I ate and felt a lot better. I got back on the wagon the next day and so far no keto flu.
I will have my next carb day on Sunday as it is my day off! Or maybe Saturday to stop me over eating!
Reactie Toevoegen
29 juli 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,6 kg
1,7 kg
4,6 kg
100%
Reactie Toevoegen
Gewichtstoename van 1,0 kg per week
24 juli 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,9 kg
2,4 kg
4,0 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,8 kg per week
23 juli 2015
Still suffering with ketoflu, but sticking to the plan.
I made some Yummy sugar free slices from the Merrymaker sisters yesterday. They were supposed to be sweetener free, but I added a smidgen on Norbu. They are yum! I'm looking for a recipe for nutella, then I will sub the raspberries for homemade nutella, Yummo!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,0 kg
2,3 kg
4,1 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,2 kg per week
21 juli 2015
I must be suffering from ketoflu! Head soooo foggy, I keep walking into a room and forgetting what I went in there for. Also erratic behaviour, flitting from one job to another making the house a complete bombsite! Haha
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,4 kg
1,9 kg
4,4 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,6 kg per week
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