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Gewicht Geschiedenis
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18 juni 2013
I have made a commitment to start over completely. I have not been on this site in a while, and I am kind of ashamed of it. I need to really make a commitment lose this weight. I AM UNHEALTHY!!! And admitting that to myself scares me. I am getting a few journal entries from other people in my email and it is very encouraging to hear how people are still working hard amid a few slip-ups here and there. I am hoping this will encourage me to get healthy. I also found a way to get to my OA meetings without having to jump two buses. This mode of transportation will drop me right off at the front door. HURRAY!!! I am excited to use it and start going once again. This is a BIG plus for me. Well, here's to recovery, people. Keep going strong!!
(1 reactie)
18 juni 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
163,3 kg
0 kg
81,6 kg
Slecht
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Gewichtstoename van 0,9 kg per week
28 maart 2013
Starting over from the very beginning. Everything I had done in the past is out the window. Tuesday, April 2nd, I am going to a Bariatric doctor, not necessarily for surgery, but one who specializes in weight loss. I am going to ask her for help making a HEALTHY shopping list, which I will take with me to the store on Wednesday. I need to start watching portion control and making sure each meal I eat contains more protein than carbs. I need to start over completely and change my whole attitude towards food. Lately it has just been one big binge-fest. I hate what I do to my body, but until this very moment that I am writing this, I never realized that it is very possible for me to actually change. I can, it's possible, anyone can change. Today, tomorrow, and next week are going to open up new beginnings, new challenges, and new possibilities for me. I am hoping this will lead to a new breakthrough in my journey and will give me hope for a possibly wondrous future of health and longevity. God Bless you all.
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28 maart 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
153,3 kg
1,8 kg
71,7 kg
Slecht
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Gewichtstoename van 0,3 kg per week
09 november 2012
I haven't been on here much in the last couple of weeks. I have really been binging and am trying to curb it today. I am using the strategy of prayer and relying on God's strength to get me thru each day, whether it be hour by hour or minute by minute. I feel that some medical problems are worrying me to the point that I am eating over them, so I spoke to a nurse about it and she said for me to go get my bloodwork from the Dr done tomorrow, so I am going to get up early and go see the vampire tomorrow. I am hoping I can really get back on track with this eating and start recording my food again. I have been letting myself go for so long it's terrible. I did lose four more pounds, but I am just beside myself with worry about putting back on the 17 lbs. I have already lost. Well, God will see me thru this and I will be relying on him completely. I can do it but only with his help. Amen!
(1 reactie)
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