Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
Smollettri
Logboek
Smollettri's Logboek
Smollettri's Profiel
|
Gewicht Geschiedenis
31 tot 35 van 53
Pagina:
Vorige
...
3
4
5
6
7
8
9
10
11
Volgende
27 september 2012
So I am doing much better than a little bit of junk food yesterday that tested my limits on how I want to pursue this program, and I have decided to cut down on what I eat by half. I mean, usually I have 2 english muffins for breakfast, now I will have one. It will be a test of my limits, but it is something I must do. Things are going well for me in my life and so now the weight must come off as a testimony to God's wonderful works in action. I will definitely have more energy if I start to lose weight and I plan to do amazing things with my life, so I need to be in tip top shape for that to happen. I am trying to make better choices and have a much healthier outlook on things. All in all, I feel I will get there, God willing, and prove to the world, I'm strong, I'm woman, and I'm free!
(2 reacties)
25 september 2012
Ok, so today I had a dessert I should have never opened my mouth to let it enter. It was rich and sweet, but I learned I really do not like those kinds of sweets anymore. My changing palate no longer wants the rich and the sweet (unless it's a man!!!!) I notice that there are little things that make me smile when I eat them, like a nice honeycrip apple. Ever have one? They are the hugest apples I have ever seen, so I have to eat only half at a time, but they are simply the tastiest apples I have ever eaten. And they have to be that good, cuz they cost almost $3 a pound for them. I got three of them today and it cost me over $7. Now THAT'S an expensive apple! I went shopping today and got cheese and whole grain crackers for my lunches at school, as well as some cherry tomatoes and shredded carrots and celery sticks to supplement my meal as well. I am trying to incorporate more veggies into my diet. I try not to eat a lot of fruit with all the sugar, but tomatoes are a fruit so I guess I am getting both veggies AND fruits. I also bought some granola bars which I have to be careful with, I tend to want to eat the whole box. I am working on more whole grains, more protein, and more fruits and veggies. I might also try to incorporate some low fat or fat free dairy into my diet as well. I usually buy plastic cups so I don't have to wash regular cups, and the ones I have been getting are 12 ounce. Next month, when I get my paper products, I will get 8 ounce cups, so I will stick to an actual serving of milk. With these little changes, I may be able to cut down my caloric intake without even missing much of what I have been taking in. I mean, seriously, would my body really NOTICE if I do not have that extra 4 ounces of milk? I really doubt it. Going smaller in a plate wouldn't be so bad an idea either. I am rockin' now!
(1 reactie)
23 september 2012
I am doing pretty good right now on my diet plan. I have not gone over the allotted amount of 2000 calories for 13 days. This is what OAers call Abstinence. I feel pretty abstinent right now, I have not been in the junk food in almost two weeks and it feels pretty damn good. I wouldn't say I am perfect, I slipped a snack into a couple meals here and there, but for the most part, the only thing I am doing differently is following a food plan: 3 meals a day, 0 snacks in between, and 1 day at a time. OA calls it the 301 plan, which is easy to remember. If I have a snack that is unhealthy, I just make it part of the meal, the dessert. I DO NOT do this often, I have done it twice in the last 13 days, and I am sure I will do it once or twice more in the next 13, but the most important factor for me is staying under those 2000 calories. And hey, in just these past 13 days, I've lost 6 more pounds. A total of 19. I am proud of myself!
(4 reacties)
21 september 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
146,5 kg
8,6 kg
64,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,4 kg per week
26 juli 2012
I have been trying to spend more time on this website lately as I feel it really does help. I put it on my bookmarks toolbar for easy access. I am learning a great deal from others and feel I need to gain higher ground in my diet. I need to start EXERCISING!!! Egads! Did I say that? Well, I am always up for a challenge. I need to strengthen my back and my legs to take up the extra weight I am carrying and so I can start exercising properly. It will take more than a day or two of calisthenics, and it will be a commitment to WALKING! I need to walk, no matter what. I know I will get rid of this weight, I just need to predict to myself how fast and how soon.
(1 reactie)
Smollettri's Gewicht Geschiedenis
Bekijk Complete Geschiedenis