Voorbereidingstijd: 15 min
Bereidingstijd: 25 min
Maaltijd type:
Bijgerechten
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ingrediënten
Beschrijving
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
25 sep 09 door lid: scarletdarcy
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Sweet, savory, and super yummy!
11 apr 09 door lid: pcmichelle
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Yumm! I made them last night.
02 feb 09 door lid: xappie
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It's super good. Even my roommate loved them - Will do it again for sure.
28 jan 09 door lid: lindab
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My daughter and I absolutely loved these!
20 apr 08 door lid: acable178
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So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
02 apr 08 door lid: Cornflakes
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These were so amazingly good I can't wait to make them again.
01 feb 08 door lid: midnight8sunset
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I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
29 jan 08 door lid: Timeisnow
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several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
28 jan 08 door lid: gourd
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Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
13 jan 08 door lid: MarelYVR
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Bijgerechten
Snacks
Nieuwste Recepten
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Vochtig, zacht en heerlijk.
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Zacht, smaakvol en gezond. Ideaal als ontbijt of tussendoortje.
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Snel, gemakkelijk en heerlijk dessert.
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Dit smakelijke en snel te bereiden brood is ideaal voor snacks.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 110 calorieën in een portie Baked Yam Fries.
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Calorieën Verdeling: 19% vet, 76% kolhy, 4% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
458 kj
5%
110 kcal
Vet
2,4g
3%
Verzadigd Vet
0,342g
2%
Enkelvoudig Onverzadigd Vet
1,648g
Meervoudig Onverzadigd Vet
0,309g
Koolhydraten
21,18g
8%
Suiker
0,4g
0%
Vezels
3,2g
Eiwitten
1,18g
2%
Zout
0,50g
8%
Cholesterol
0mg
Kalium
621mg
31%
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Calorieën Verdeling:
Koolhydraat (77%)
Vet (19%)
Eiwitten (4%)
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*Gebaseerd op een ADH van 2000 calorieën
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